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Apartment Living with Energetic Cats

Cats have taken over in some apartment communities. This is no accident. As independent, and somewhat aloof creatures, cats basically take care of themselves, given enough food and water. People who like to travel find this autonomy of cats convenient. Left alone too much, however, cats tend to become rambunctious. Many have found even cats […]

Decorating Tips for Furnishing Small Apartments

Just because your home is pint-sized doesn’t mean you have to live with pint-sized home decor. Try these apartment decorating ideas on for size, and you’ll find your small apartment has never looked bigger. Click Here To Learn More …read more The post Decorating Tips for Furnishing Small Apartments appeared first on Apartments In Indianapolis.

10 Tips for Apartment Decorating

Bright colors and graphic patterns are hallmarks of Washington, D.C., interior designer Sally Steponkus, whose bold-yet-classic look is well within your reach. ​ Click Here To Learn More …read more The post 10 Tips for Apartment Decorating appeared first on Apartments In Indianapolis.

Make the Most with a Sloped Ceiling Bedroom

Sloped ceilings–like the kind you find in attic spaces–have a ton of character and make cozy rooms like bedrooms and family rooms feel a whole lot more intimate. So why do we not love them?Well, here are some designs that make sloped ceilings seem …read more The post Make the Most with a Sloped Ceiling […]

Infusing Personality Into Your Apartment

When it comes to moving into a small apartment that barely holds all of your belongings, it can be difficult to find ways to decorate the space and make it feel like home. With a cramped bathroom or a minimal amount of storage, it …read more The post Infusing Personality Into Your Apartment appeared first […]

Mottos of the Organized

Mottos of the Organized

Don’t let your stuff own you

It’s easier said than done. Some people collect so much stuff throughout their lives, they have no idea what to do with it. So they keep it. Then have to pay for space to store it. And the problem just perpetuates itself. When you make financial decisions about where to live, because you have a bunch of stuff that you don’t use but need to bring with you, then your stuff owns you. Don’t let that happen.

When it’s not fun, you’re done

Two questions to ask yourself about the things you own: Are you using it and is it fun? If the objects sitting around your home are never used, why do you keep them? Consider this: clutter in your home contributes to, or may reflect, mental clutter. It may both cause and reflect anxiety. Clear up the things you don’t use, the things that no longer contribute to your life, and notice how it affects your day-to-day mentality.

Free space is worth more than occupied space

When all kinds of objects just occupy space and have no other use, you basically pay for the objects to sit there. It’s like renting out space. And every time you want something new, you’ll have to find a new place for it. This is the cycle that owning too many things all too often becomes.

To get out of this rut, consider the value of free space. Free space is possibility. You can do anything with it.

The past should remain in the past

If you want a change in your lifestyle, consider the objects you surround yourself with. Are they just things of the past, no longer contributing anything to your lifestyle or the lifestyle you want? Are they things that remind you of what you were but don’t want to be? Let everything that holds you back stay in the past. Try surrounding yourself with things that inspire you, things that hold you to a certain level of living.

Getting organized can be very difficult. Disorganization is a habit, and breaking habits is difficult. Remembering these mottos will make it easier to break the chains of habit.

How to Discuss Clutter with Your Roommate

How to Talk about Clutter with Your Roommate

If you’re living independently for the first time, with a roommate or significant other, you’ll encounter a universal problem: people organize their lives differently. What seems to be clutter to one person will be organized chaos to another. This problem may appear irresolvable to some. If your roommate or significant other doesn’t think about what counts as clutter in the same way you do, how can you change their mind? Luckily, you don’t have to.

Organizing a shared space isn’t about changing anybody’s idea of what is a mess and what isn’t. Actually, it’s just a matter of communication, like most other things, and respect. You live in a common space: you have common goals. Talk about them.

Shared Interests

If you talk about clutter only when you’re annoyed about it, the way you communicate with your roommate or significant other may take the form of blame. You might say, “Why haven’t you picked up your laundry?” Or, “Why is this room still not clean?” This doesn’t do anyone any good.

You live with someone. If you haven’t explicitly decided on what kind of organization you both would like to see for each room, then you cannot appeal to an agreed upon goal. The sentence, “Why is this room still not clean?” appears to be grounded in an agreed upon norm. And that’s why it’s so disorienting and, sometimes, maddening, when people talk this way without establishing, beforehand, what this agreed upon goal is.

Talk about your shared interests, what each of you hope to get from your home, and make compromises. But certainly do not wait until you are aggravated, annoyed, or irritable to bring up how your shared space should be organized.

State how you both want to use the room and accommodate each other’s visions. If your visions contradict, maybe split the space, or try to allocate different spaces for your separate visions.

Agree upon the appropriate items for the space. Then talk about how you’d like to see them stored when not in use.

Conclusion

Most of all be reasonable about your vision. You share space with another person. Sometimes you can’t get everything you want. No matter what you decide about organization, having a discussion about your goals, interests, and expectations is always healthy. And it’s certainly the best way to talk about clutter with your roommate or significant other.

Top 10 Tricks for Better Apartment Living

Apartment hunting can be stressful, and living in an apartment isn’t always a picnic either. From noisy neighbors to horrible landlords and tight spaces, things can get dicey. But with the right tricks up your sleeve, living in an apartment can be awesome. Here …read more The post Top 10 Tricks for Better Apartment Living […]

How Millennials are Happy and Productive in the Workplace

How Millennials are Happy and Productive in the Workplace

“67% of millennials are likely to share personal details [at work]…while only one-third of baby boomers do the same,” found a 2014 study by LinkedIn.

The work/life balance is an unspoken rule among working people. What happens at home shouldn’t be brought to work, and vice versa. This has long been the idea undergirding “professionalism.” But millennials have challenged this distinction in a very simple but powerful way.

It goes without saying: there are many reasons to keep the work/life distinction afloat. The workplace is not home. And a certain level of professionalism is required to maintain an efficient organization. This is true without qualification.

But what millennials have done, writes Sarah Landrum of Forbes, is widened their investment in the workplace. Work isn’t just an investment of time for them; it’s also an emotional investment. And this isn’t a bad thing. The attempt to roadblock the emotional aspect is not only a misunderstanding of science (the brain is interconnected in unimaginably complex ways), but a recipe for unproductive habits.

How Work + Happiness = Productivity

Many of you, like myself, may think making friends at work would impede upon productivity. But friendships at work aren’t like friendships at home. They don’t involve hanging out, but are held together and formed by self-disclosures in conversations. What does this mean? Simply put: it’s talking about how you feel about what you do, about how the weather is, about your weekend, more than about what you do, Landrum points out.

In Psych 101 you might have learned the simple difference between an acquaintance and a friend. Acquaintances talk about facts. They say to each other, “It’s sunny out. It’s a nice day. I have work to do.” But they don’t go further by disclosing any information about themselves like, “It’s sunny out, I think I’ll go to the park after work because there’s a good area to fish.”

Just to understand this from a millennial’s perspective, think about it this way: If you’re not self-disclosing sometimes to people you talk with every day, you’re basically working with acquaintances. And that means you never learn more about anyone, even after 20 years of work.

In 2014 Censuswide and LinkedIn joined to conduct a survey on 11,500 working professional that spanned 14 countries. They found that “57% of respondents indicated having friends at work made them more productive.”

Conclusion

Millennials get the most out of work by relating to those around them. This doesn’t keep them from being productive. In fact, it makes them more productive. And one reason just might be because they don’t feel like they are working in a world of acquaintances. The emotional investment is a powerful piece to the overall work experience. And it might be the key to productivity in a world where everyone is more and more alienated by technology.

And there’s another benefit. Apparently friendships at the workplace make companies more valuable to employees. As Landrum reports, “When asked whether they’d swap camaraderie for a larger paycheck at a different employer, 58% of men indicated they wouldn’t make the trade. A whopping 74% of female professionals concurred.”

The work/life distinction has a valuable place in a professional setting. But it doesn’t necessarily deny the possibility of self-disclosure. And self-disclosure just may be the key to happiness and productivity in the workplace.

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How to Break Old Habits and Adopt a Healthy Lifestyle

How to Break Old Habits and Adopt a Healthy Lifestyle

Now the holidays are over, and the New Year’s resolutions are kicking in, it’s time to think about sustainability. Whether you are resolved to eat healthier this year, exercise, or even learn a new instrument, you’ll have to think long and hard about how you’ll accomplish your by-the-end-of-the-year goals. The good thing is you’re not alone. Gaining traction on your New Year’s resolution is a matter of forming a new habit. So it’s important to understand how habits work.

Habits are like Cycles

In an interview with NPR, Charles Duhigg discusses his book The Power of Habit: Why We Do What We Do In Life And Business. Everything we’ve made into a routine, from exercising to cooking, from brushing teeth to cleaning laundry, begins with the same “psychological pattern.” This is called a “habit loop.” It’s really simple, actually: every habit begins with a cue, proceeds by routine, and ends with a reward. That’s it!

Let’s look a little closer. A habit begins with “a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.” Then the routine occurs, which is the behavior itself, or the habit. Lastly, the reward is “something that your brain likes that helps it remember the ‘habit loop’ in the future.”

The interesting thing is habits are formed in the part of the brain that has a major influence on “emotions, memories and pattern recognition.” It’s called the basal ganglia. Why is this interesting? Because it’s a separate from the region of the brain responsible for decision making – the prefrontal cortex. And, as a result, when automation kicks in, when habit loops initiate, the prefrontal cortex goes into hibernation.

This is readily available knowledge, at least by quick reference to experience. Think about how difficult the very basics of reading and math once were. We learned by rote memory, by memorizing the alphabet and times tables, and this period of learning required intense concentration. But after a while these things became second nature. It’s because, like any other habit, our focus, determination, and persistence eventually formed habit loops.

Lessons from in the Loop

Because all habits begin with a cue and end with a reward, it’s important, especially if you have big plans for your health this year – to exercise three or four times a week, to cut out sugar from your diet, etc. – to figure out some sort of consistent pattern to follow when you eat, go to the gym, or whatever you may do.

Maybe before a trip to the gym you listen to music you really like as you prepare, and afterwards you treat yourself to some yogurt. When some people crave a sweet snack, they cut up some apples and eat those as substitutes instead.

With new habits, especially healthy habits, old habits are broken. And this means the power of the reward system established by the old habit loop becomes more and more powerless. As you exercise more, your desire to lay around all day will weaken. And as you stay away from sugar, your cravings will diminish.

For more information on habits and the science behind them, you might also be interested in Scientific American’s podcast episode where Dr. Art Markman discusses things like “How to know you have a habit,” “How to work in league with your psychology to from new habits,” and “How we are more likely to succeed when we view failure as part of the process.”

Conclusion

But, most importantly, remember that habits are like cycles: as you reinforce them, they eventually become as automatic and predictable as the sunrise in the morning. Don’t be discouraged by failure. Every mistake is an opportunity to learn, an opportunity to change, and an opportunity to become better at what you are trying to do.

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